The greatest weapon against stress is our ability to choose one thought over another.  -William James

This week’s topic applies to everyone. STRESS. We have it, we create it, others create it for us and we are told we can manage it. Really?

Managing Stress

Katie Hoffman is helping people and businesses by positively impacting employee stress levels through the use of Mind-Body Bridging.

As an entrepreneur, wife, and mother she knows what a stress is about and she did something about it. It was through her MBB certification process that she learned to quiet her own mind and stress. She is now Director and President of StressLess Workshops and training others to manage their stress.